Orthica Cod liver oil contains Cod Liver. This is a rich source of natural vitamins A and D. These vitamins are important for growth. development and the immune system. Dosage: the recommended dosage is 1 softgel per day unless otherwise advised. Take in preferably during or after a meal. Do not exceed the recommended daily dose. Not suitable for children up to 1 year. Keep dry and at room temperature and out of reach of children. A nutritional supplement is not a substitute for a varied diet.